Corona Virus: A dangerous virus that affects the world

In today’s time, the most popular news you ever heard is not for any kind of election or any type of controversial news but the news that blows his mark on the whole world is about the deadly virus which was erected from China. The name of this virus is the Corona Virus.
This virus was firstly introduced in the very crowded and popular city of China named Yu hang
city. That affects hundreds or even thousands of people in China.
China is the country that had the largest population in the whole world. China is a socialists country and its government facing the problem of their high population criteria in the whole world. The high population comes with a high demand for food quantity and that’s also a big problem in this country. People of china liked seafood very much and that’s become the reason for 0f the Corona Virus. Corona Virus is a type of virus which is mainly found sea animals like snake, fishes, turtles and many others. This virus comes from a snake who had this virus in his body and affect the whole world. In this time the effect of the Corona Virus is found in many countries like China, India, America, and some others. This virus affects more than 80,000 peoples but the good news is that china helped the people of China to overcome this and also successful to cure more than 53,000 peoples.
This virus is very dangerous and the only remedy to avoid this virus is a precaution.

Top 5 exercises for making a perfect 6 pack abs

Fit Body is a must thing in today’s time. Everyone wants that they’ll get a good postured body. To making your body fit and flexible exercises are the main components of it. People work very hard to make their body fit and flexible.

There are many exercises which are very helpful for abs. In this article, we’re going to talk about the top 5 exercises for getting perfect abs.

These exercises can be done at some and some are in the gym.

  1. The Plank variation:- This type of exercise is very helpful for making and faster. In this type of exercise you just had to follow the steps which are given below:-

Step 1:- Stand in a straight position and after that take pushups position on the ground.

Step 2:- Bend your kneeson the ground and fix this position for 30 seconds to 60 seconds.

This position concentrated your power on your abs which give a very good posture to your abs and as well as your body.

  1. Side Plank:- Side Plank is also a very great exercise for six-pack abs. Yes, this exercise is a type of plank variation but this exercise is a little bit different from the plank.

Side Plank is also done only for 30 seconds to 60 seconds. This exercise is a very effective exercise for abs. This exercise not only works for abs but also helps to built glutes, quads, hamstrings, inner/outer thighs, and your upper body.

Side Plank is an English version of the exercise of yoga which is named Vasisthasana in yoga. To do this exercise you just had to raise your top leg so that it is parallel to the ground.

  1. Reverse crunch:- Reverse crunch is also a very good exercise for the making of six-pack abs in our body. This exercise will help to Engage your lower abdomen and obliques. Lie on your back with your hands under your bum and bent your knees properly. Bring your legs up until they form a 90-degree angle. After that make 15-20 reps which are sufficient for one day.
  1. Vertical Leg Crunch:- This is also a very good exercise for making abs in your body. This exercise is said to be one of the best exercises for abs.

Lie on your back with your legs and up in the air, the knees must be slightly bent. Try to touch your ankles with your hands by contracting your abs, but keep that in mind that your chin should be off your chest. Repeat this for 12-16 reps.

  1. The Bicycle Crunch:- This exerciseis the last exercise on our list. This is also a great abs workout exercise which gives immediate results in just 15 days. This exercise is very common and easy exercise for abs. 20-30 reps daily will be sufficient.

Conclusion

Abs are the most attractive thing in a body which attract peoples towards your body. You must try these exercises that will give you quick results.

Obesity A dangerous problem for our society

In today’s time, obesity is becoming a hazardous problem. It will not only increase the weight of the person but also increases the chance of having diseases in the body. Obesity affects not only the elders but in youths too. 

The problem is that the food culture in our country becomes very bad. People are also can’t able to avoid them because they love their taste. 

To satisfy their tongue they never take care of their stomachs. 

This will increase the fat percentage in our body and this will increase our weight apparently. At the starting we feel confident but when the weight continuously gained people start worrying and trying to found the ways to recover it.

Weight putting is not a bad thing a person who wants a great body posture had to increase weight but also taken care of body fat also. 

There are two types of fats that are helping to put on the weight of Simple Fat and Complex Fat

Simple fat is gained from Chicken, Eggs, Soya, Pulses and many other but Complex fat is available in Junk foods. The problem is that people are eating lots of Complex fat in their daily life. Complex fat is the reason which contains many weight problems like Diabetes, Blood pressures, and many others. 

Solution 

Do at least 20 minutes of exercise daily. Drink 3-4 liters of water daily and avoid junk foods as much you can. 

This will not only help you to improve your weight status but also helps in maintaining a good digestion system. 

Emily Skye Workout Review Reviews

Emily Skye’s workout review.

Emily Skye’s workout review.

Emily Skye is an Australian fitness model. She becomes a role model for every fitness freak woman in the world. Emily Skye is also famous in the whole world. Every fitness freak women should follow him. 

Emily Skye’s workout review.

Emily had a great experience in weight training.

She made a pre-plan of 7 days workout for full-body training. Emily Skye also follow and get massive results for him to become a fitness model.

We’re here going to discuss this 7-day workout plan. 

We’ll start with day 1

•  Day 1: Day of rest

Emily says that we should do less workout or stretching on the first day of this session.

Most of the people makes this mistake on the first day of training. It will increase the chance of injury in our body because we haven’t practiced that kind of weight training before.

• Day 2: Upper Body workout

Now, you can start upper body workout. These exercises should be done after the warm-up of 5 minutes. We can do rope-skipping, Pushups etc. 

Equipment required

• One bench

• 2 dumbbells(DB)

 • Round 1

12× DB bench press

12× standing bent row

Rest of 60 seconds

• Round 2

 12× DB knee row

12×DB military press

60 sec rest

• Round 3

Can do 10 knee pushups

15× Air

Note:- 4 sets of all rounds

• Day 3: Lower Body workout

After upper body workout, we’ll proceed to lower body workout. 

Equipment needed

• 1 bench

• 2 dumbbells(DB)

• Round 1

Round one contains 10× DB Squats, DB lunge, Deadlift DB. After that take a rest of 60 seconds. 

• Round 2

In round 2 we’re going to do 10× crusty lunge with No weight. 

• Round 3

 20 × butterfly kick by each leg

 20 ×Ankle Tap by each leg.

 step-ups × 10. 

• Day 4:-  Again Rest Day

After doing a massive workout for upper and lower body. The body requires to have a rest for a day. 

• Day 5:-  Tabata Training/ Circuit Training

Now, you can start the training  for weight loss. This circuit training is called Tabata which is very helpful for weight loss. It refers to a condition that the work out is done only for 20 seconds and after  that rest of 20 seconds.

Equipments

1. One bench 

2. One kettle bee

3. One Barbell

4. And floor mats

Tabata for 4 minutes

 we do some Deadlifts with lightweight after that we had to do Air Squats Kettlebells an additional exercise. 

 • Day 6:- Upper body workout

This upper body workout different from the previous upper body workout. In this Upper body workout, you can do training to improve your Back and your arms. 5 minute warm-up before starting the workout is necessary. We had to do four sets of each of the rounds mentioned below.

• Round 1

1.  10 Band pullups

2. 10 DB military press

3. Rest of 1 minute

• Round 2

 1.  8 DB bench press

2. 8 kneeling dump ell

• Round 3

1. 10 upright Kettlerow

2.  10 kettlebell (Swing)

3. Rest of 60 seconds

• Round 4

1. 20 seconds of Swingball Crunch

2. 15 right-left Plank

3. Rest of 40 seconds

• Day 7:-  Circuit

Emily ends this session with circuit training.  Circuit workout is an important  workout for human body. This training is not only to train your body but helps to improve brain skills and ability.

 Equipments needed

1. Floor mat

2. Kettlebell

3. Medicine ball

5 Rounds 

1. V-ups maximum of 10

2.  Medicine ball slams (15 Overhead)

3.  Climbers× 20

4. Plank lift ( 5 per leg)

5. Kettle beg front ( 10)

Conclusion:-

Email Skye’s fitness schedules are followed by many many actors and professionals 

here we saw all the related information about Emily Skye’s work out review.

Hope you like. 

Drinking water after eating food is an poisoning activity.

Drinking water after eating food is an poisoning activity. 

Hey readers, today’s topic is very fascinating because in this article we’re going to talk about Drinking water after eating food is an poisoning activity. 

Most of the people ( specially Indians) had an habbit that they drink water just after finishing their lunch or Dinner. 

This is an very bad habbit and it affect the body very badly. Drinking water after eating food is also make some disease in our body. 

How it affect very bad to our body?

When we eat food the food reaches our stomach to our food pipes. Then a chemical named HCL acid ( Hydro chloric Acid) helps to digest the food. It makes our digestion strong. How much the HCL concentrated the better it digest. If you drink water after eating food then water which is also reaches the stomach through food pipe with food will dilute the HCL Acid. Then this Acid becomes less concentrated and had make week digestion system. 

what kind of disease had to face our body?

Drinking water after eating food is give birth to many stomach problem like weak digestion, Thyroid and many other disease. 

It also increase bad fat in you body if you drink water after eating food. According to Doctors if a person drinks water immediately after eating food then he loose his three years of life. This statement is not a myths it is said by doctors. 

What we can do ?

If you can control yourself to drink water immediately after eating food then it’s a great thing for you but if you don’t then drink small sip of water when you become more thirsty. This will not affect your body that much and you can easily digest your food properly. 

So, here we see the data about why we should not drink water after eating food. 

We also saw the solution of it that definitely helps you to become an aware person. 

A deadly disease

Hey readers, today’s topic is very interesting and unique because today we’re going to talking about the deadliest habit or we can say a disease who makes us helpless and inactive.

We’re going to talking about Stress.

So, what is stress let’s get find out.

According to JEFF Bezos, the CEO of Amazon company people get stressed when they can’t do something that they can. 

It means it is a reaction when the person wants to do something but he is unable to do because for some reason.

Let us know with an example

Suppose a boy who started blogging with his study but he is unable to manage time between both the works then he becomes stressed.

Stress is called the natural or normal reaction of a person in their surroundings but sometimes it becomes harmful.

There are many cases of people dying because of stress. 

It gives rise to depression and anxiety which is very harmful to health.

So, how we can overcome it.

Here are some amazing ways to overcome stress.

1. Meditation

This is called the best way to overcome stress. Meditation gives us effective calmness and maintain calm in our mind. The ancient time all the rishis are doing Meditation and now the whole world accepts the gift of Meditation which is given by India to the whole world.

2. Write your problem in paper

Many doctors are suggesting their patents to do work like this because if we write our problem in plain paper our mind is automatically getting calm.

So, here are the two most powerful ways that remove your stress. This problem said the normal problem but it is not. In Japan, people spent lots of money to overcome with stress because Japan is the most stressed country in the world.  

So, here we’ll get all the information about stress hope you like.

Veg food vs Non veg food

Hey readers,we know that human is an omnivores social animal.Human being consume veg food and non veg food.so in this article we are going to talking about the camparision between these two types of food. so let’s begin.

In India their is an category divided into vegetarian and non vegetarian people’s.

Both kind of  foods have unique multinutrients and ablities to make body fit but they have drawbacks too.

Non veg food are rich in protein and fat so they are called as a good body building supplement but in the case of safety Veg food are good.Non veg food contain risk because we don’t know what type of meat we’re eating.The animal what we eat  may be infected from disease and infections. Well, Vegetarian food are fresh and not infected from any disease.

Non-veg food are valued because they are rich in protein. Veg food are valued because they have huge amount of vitamins in it and mostly easy to digest.

Both foods are specialised for giving nutrition to our body.

It depends on you what you prefer.

How much water should drink in a day

Hey readers, If I ask  you a question that how much amount of water did you drink in a day what is your answer 1 ltr, 2 ltr  even  people says 2.5 ltr.But would you know that if a person drinks  3 ltr water in a day  is still not enough. Ya it’s a scientific fact. An average human has to drink approx 4 ltr water daily.

  Is you read it before am sure not. If a person drink 4 ltr Water a day then it not only good for his digestion but as well as good for nervous system, blood circulation in the whole body and also gives long term benefits to the body. In this busy life we don’t have time to make our body fit so why we live ?because health is wealth right. That kind of small habits can help the people to live a long life. To drinking 4 ltr water daily we can make our body cool.

Even scientist said that if a human drink 4 ltr waters a day he live 5 more year from others. So,make this habbit should drink 4 ltr water daily.

If you are busy person it takes minutes a day to drink 4 liters water in the whole day that keeps your body automatically fit and create distance from many diseases like Dehydration, Typhoid,Cholera and many others.

So let’s make a promise to ourselves that should drink 4 liters water daily.

Health and Fitness for Busy People

As they say, health is wealth. It is absolutely right; as if you are not healthy then you are not capable to do anything in life let alone something great. In today’s world people have started to be health conscious, which is great as we all must remain in the best of our spirits and shape.

But, there are people who are busy and have no time for taking care of their health. They must remember that, if health is lost all their efforts to gain something in life will go in vain. So, they must start to take care of themselves.

This can be done by short duration but regular exercise. You do not have to hit the gym every day to be healthy. All you have to do is to give half an hour to your body daily and perform basic exercises which you can even do at your home.

Also, diet plays very important role. A proper diet with all the essential vitamins is very important for a healthy body. Eating Junk and other stuff only harms the body and nothing else.

HEALTHY EATING FOR AN ACTIVE LIFESTYLE

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.For youth and adults healthy eating is essential for optimising performance.Combining good nutrition with physical activity can lead to a healthier lifestyle.

Here are some healthy food you can try for good health..

1) Energise with grains:-The quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. Be sure to make at least half of your grain food you have to choices whole-grain foods like whole-wheat bread or pasta and brown rice.

2) Eat lots of fruit and vegetables:- Get the nutrients your body needs by eating a variety of vegetables and fresh fruits, Try black berries, red and yellow peppers, and dark greens like spinach and kale.
A portion of fresh, canned or frozen fruit and vegetables is 80g. and a portion of dried fruit (which should be kept to mealtimes) is 30g.

3) Maximise with nutrient-packed foods:- The best nutrient-packed food is whole grains,lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium (salt).

4) Don’t forget dairy:- Thee best dairy product Foods like fat-free and low-fat milk, cheese, yogurt, and fortified soy beverages (soy-milk) help to build and maintain strong bones needed for everyday activities.

5) Balance your meals:-Eat at least 5 portions of a variety of fruit and vegetables every day..

6) Drink water:-Stay hydrated by drinking water instead of sugary drinks.Health authorities commonly recommend eight 8-ounce glasses, Keep a reusable water bottle with you to always have water on hand.

7) Balance how much to eat:-Get personalised nutrition information based on your age, gender, height, weight, current physical activity level, and other factors. Use Super-tracker to determine your calorie needs, plan a diet that’s right for you, and track progress toward your goal

8) Reach your healthy goals:- Earn Presidential recognition for reaching your healthy eating and physical activity goals